![]() Consume no more than 400 milligrams of caffeine per day, and try to stop drinking caffeine around noon-or even earlier if you're sensitive. "Added sugars stress your metabolism, while artificial sweeteners can damage your healthy gut bacteria," he says.Īnother pro tip: Don't overdo it, and give yourself a cutoff point. First: Steer clear of added sugar-that includes refined sugar and artificial sweeteners, according to Li. Now that we've established that both coffee and espresso can fit into a healthy lifestyle, there are some necessary caveats we have to share. This means that lightly roasted and medium roasted coffees will have a higher concentration of these healthy plant compounds than dark roasted coffees-a category that espresso typically falls into. The more a coffee bean is roasted, the lower its chlorogenic acid content falls 10. The amount of beneficial chlorogenic acid in your brew is affected by its roasting process. It's no wonder that metabolic health expert Alexis Cowan, Ph.D., recently named coffee as one of her grocery essentials for healthy metabolism on the mindbodygreen podcast. (FYI: One in three adults currently has metabolic syndrome.) In the study, researchers found that participants who drank more than three cups of coffee per day had lower BMI, waist circumference, blood pressure, and triglycerides, as well as higher HDL cholesterol than study volunteers who drank less than 1 cup per day. ![]() One study published in the European Journal of Nutrition 9 looked at coffee's effect on metabolic syndrome, a group of conditions that can increase the risk of diabetes, heart disease, and other chronic health conditions. Plus, the high antioxidant count in coffee makes it a beverage of choice among longevity experts. "īecause of these beneficial compounds, coffee consumption has been associated with a lower risk of heart disease 7 and improved cognitive functioning 8. ![]() "These include protection of the circulatory system, activation of metabolism, and reduction of inflammation 6. "All coffees contain natural bioactive substances, one of which is chlorogenic acid, which has important health benefits," says Li. Both coffee and espresso can be good sources of bioactive plant compounds that contribute to your health when you drink them responsibly. ![]()
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